Courses
The Mind Training, which has been refined over the years thanks to the knowledge gained in numerous courses and seminars, is a set of practices to strengthen our innate capacities and resources. Resources that each of us has always had available, but which we often do not use in a conscious and functional way.
The aim of Mind Training is to improve the quality of our lives. It helps us to reduce and prevent anxiety and stress, to develop creativity, to increase self-confidence, the ability to focus on goals, to improve our performance, our physical and mental well-being, and much more.
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Introduction to the Mind Training
How to make the most of your potential
For those who want to dedicate a few hours to explore the Mind Training in order to rediscover and regenerate themselves.
Using the powerful tools we have within us, such as thinking, the ability to visualize, and breathing, we will learn how to manage and make the most of our potential. Through a guided process, including relaxation, visualization, and breathing exercises, we learn to become more aware of our thoughts and emotions. We learn to enable them to become our allies in everyday life.
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What you will learn in the course:
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Become more aware of your abilities.
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Become more aware of your thoughts and inner dialogue
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Enhance your stress and anxiety management
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Enhance your capacity to focus and attention
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Enhance your performance in order to achieve your goals
2
Mind Training
How to make the most of your potential
For those who want to dedicate a weekend to the Mind Training and to personal development.
Intensive Mind Training course for personal growth and well-being. Using the powerful tools we have within us, such as thinking, the ability to visualise, and breathing, we will learn how to manage and make the most of our potential. During the course we will engage in relaxation exercises, guided visualisations and breathing techniques. We will deepen our ability to manage thoughts and emotions and learn how to use our mind as an ally to improve the quality of our lives and enhance our well-being. Suitable for both those who already have experience or those approaching the Mind Training for the first time.
What you will learn on the course:
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Become more aware of your abilities and potential
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Become more aware of your thoughts and your inner dialogue
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Develop creativity
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Enhance your stress and anxiety management
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Enhance your capacity to focus and attention
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Enhance your performance in order to achieve your goals
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Visualisation, relaxation and breathing techniques
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Personal Mind Training 1 : 1 sessions
If right now you have the desire for more individual support to work on your physical and mental well-being, to help you achieve a certain goal, or to improve your lifestyle, then you can consider Personal Mind Training sessions. We will discuss together the objective, timing and format that is most suitable for you.
Online and in-person sessions are available.
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Mind Training @ WORK
If you run a business and you think you and your team need something to reduce stress at work, negativity and complaints, to improve your efficiency or you are simply looking for a different team building activity, then the Mind Training is just the thing for you. We will discuss the objective together and develop the package that is suitable for you.
Online and in-person sessions are available.
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Art and Visualisation
Art sessions designed primarily for young children, but also adaptable for adults. These sessions are aimed to help improve self-confidence, address insecurities and fears, and improve focus and attention using creativity as well as imagination.